Is the third and final phase in the training process. Athletes and major competitors possess a totally different mentality. Strength, endurance, agility, balance, and coordination are certain skills required.
This is why my training method covers the entire basis. Whether you play a recreational sport or compete at a national level, athletic training will provide an outlet to excel! As a personal trainer for athletes, I have trained clients for boxing, marathons, and body-building shows. What they all had in common was improvement and the desire to win!